Watercress is another nutritional giant of the food world. High in levels of Vitamins A & C as well as Calcuim, Iron, Manganese, Folic acid and Iodine. Also touted as a cancer fighting food due to high levels of antioxidants. A common microgreen with athletes due to its ability to reduce the harmful effects of free radicals after training sessions.
A mild peppery micro for salads & sandwiches.